​

FIND YOUR TRAINING OPTION

​

Targeted speed and strength coaching for motivated athletes ready to move better, get faster and perform with more confidence.

Welcome to S.W.E.T. where Speed Wins. Every. Time.

Choose your training option below:

PRIVATE | PARTNER | SMALL GROUP

1:1 TRAINING

For the athlete who needs the plan built around them.

• individual coaching
• direct movement corrections

2:1/3:1 TRAINING

Bring a teammate or two. Make each other better.

• two or three athletes with compatible goals
• individual feedback in a shared session
• competitive edge, accountability and energy

​

SMALL-GROUP TRAINING

The energy of a team. The attention of real coaching.

• structured speed & strength programming
• small groups (up to 10) committed athletes
• individual correction without getting lost

CURRENT GROUP TRAININGS

​

AUGUST GET-AHEAD BURST - 6 sessions

A concentrated push. Strength, agility, speed & endurance focus.

• August 12, 13, 20, 21, 27 & 28 @ 6pm-7pm
• At Macron Performance Centre
• Ages 12+
• Maximum 10 athletes
• $360 + GST
• Limited Spaces available!

SEPTEMBER AGILITY & STRENGTH - 8 weeks

For athletes who want to develop game-changing agility & speed.

• Sept 12-Oct 31, Saturdays at 11am-12p
• At Macron Performance Centre
• Ages 12+
• Maximum 10 athletes
• $480 + GST
• Limited Spaces Available!

SATURDAY SWET CLUB

Best for flexible, extra training time with a coach.

Starting September 12th

• one-hour Saturdays at 10a-11a
• New client special: $35 drop in, credited to your next package purchase. One time only.
• Active Client Perks available!

​

BRING YOUR OWN GROUP

Already have a group of athletes who want to train together? I can build a private speed & strength program for your athletes.

For:

• parents organizing a group of teammates or friends
• coaches looking for supplemental performance training
• clubs, schools & full team rosters
• team performance training

​

What S.W.E.T. clients are saying ⭐

"Working with Jermaine I was able to take almost a fourth of a second off my 40 yard dash despite adding roughly 30lbs in that time." — Cam Schaeffer, Athlete

"Since training with S.W.E.T., Sage has been the leading scorer on her team and top scorer in the APDL league two seasons in a row in 2025. Her strength and speed has helped her accomplish this." — Jen Shaw, Parent of Athlete

​

"It's been worth the investment for our daughter. Tonight she proudly shared that she was one of the fastest girls when running sprints with her team. Seeing her be proud of her growth has been fantastic to see as a parent." — Parent of S.W.E.T. Athlete

​

BEAT YOUR PR. MAKE THE TEAM. STAND OUT.

This is targeted coaching. Get Noticed.

SPEED IS YOUR SUPERPOWER.

Forget generic drills. You'll train with intention, precision, and the fire to get real fast.

BUILT FOR ATHLETES WHO DON'T TRY, THEY DO.

If you're here to coast, this isn't for you. But if you're ready to level up? You've just found your edge.

TRAIN FOR THE BEST POSSIBLE RESULTS.

No gimmicks. Just smart coaching that makes you faster, stronger and harder to stop.

TRAIN LIKE YOU'VE GOT SOMETHING TO PROVE. BECAUSE YOU DO.

Every drill, every session, every second - designed to help you rise above the pack.

​