​

FIND YOUR TRAINING OPTION

​

Targeted speed and strength coaching for motivated athletes ready to move better, get faster and perform with more confidence.

Welcome to S.W.E.T. where Speed Wins. Every. Time.

Choose your training option below:

1:1 | 2:1/3:1 | SMALL GROUP

1:1 TRAINING

For the athlete who needs the plan built around them.

• individual coaching
• customized training plan

2:1/3:1 TRAINING

Bring a teammate or two. Make each other better.

• two or three athletes with compatible goals
• competitive edge & accountability
• Buddy training: Save $10 per session
• Bring a friend or two, or ask about the buddy program and we can buddy you up!

SMALL-GROUP TRAINING

• structured speed & strength programming
• small groups (up to 10) committed athletes
• individual correction without getting lost

CURRENT GROUP TRAINING:

​

SWET CLUB - 4 week packages

For athletes who want to develop game-changing agility & speed.

• Starts the first Saturday of each month
• At Macron Performance Centre
• Ages 12+
• Maximum 8 athletes
• $260 + GST
• Limited Spaces Available!

BRING YOUR OWN GROUP

Already have a group of athletes who want to train together? I can build a private speed & strength program for your athletes.

For:

• parents organizing a group of teammates or friends
• coaches looking for supplemental performance training
• clubs, schools & full team rosters
• team performance training

​

What S.W.E.T. clients are saying ⭐

"Working with Jermaine I was able to take almost a fourth of a second off my 40 yard dash despite adding roughly 30lbs in that time." — Cam Schaeffer, Athlete

"Since training with S.W.E.T., Sage has been the leading scorer on her team and top scorer in the APDL league two seasons in a row in 2025. Her strength and speed has helped her accomplish this." — Jen Shaw, Parent of Athlete

​

"It's been worth the investment for our daughter. Tonight she proudly shared that she was one of the fastest girls when running sprints with her team. Seeing her be proud of her growth has been fantastic to see as a parent." — Parent of S.W.E.T. Athlete

​

BEAT YOUR PR. MAKE THE TEAM. STAND OUT.

This is targeted coaching. Get Noticed.

SPEED IS YOUR SUPERPOWER.

Forget generic drills. You'll train with intention, precision, and the fire to get real fast.

BUILT FOR ATHLETES WHO DON'T TRY, THEY DO.

If you're here to coast, this isn't for you. But if you're ready to level up? You've just found your edge.

TRAIN FOR THE BEST POSSIBLE RESULTS.

No gimmicks. Just smart coaching that makes you faster, stronger and harder to stop.

TRAIN LIKE YOU'VE GOT SOMETHING TO PROVE. BECAUSE YOU DO.

Every drill, every session, every second - designed to help you rise above the pack.

​