Get Stronger. Get Faster. Get Noticed.

Speed, strength, agility and endurance training that shows up when it counts.

Is this you?

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• You want to make your team.
• You want to earn more playing time.
• You are fast, but you know you can be faster.
• You want to stop wondering whether you are doing enough.
• You want to become difficult to ignore.
• You want to become the go-to player on your team.

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Your sport already gives you the practice.

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S.W.E.T. coaches the physical attributes that enable you express your sport at the highest possible level.

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Speed. Strength. Agility. Endurance.

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Because you can have the skill, and still lose that first 5-10 metres.

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You can know what to do… and not have the strength to do it under pressure.

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You can start strong and fade halfway through the game.

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That is the gap I coach.

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From good to noticed.

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Get Stronger

Build the physical foundation your sport demands.

2.

Get Faster.

Improve acceleration, sprint mechanics and explosive movement.

3.

Get noticed.

Bring those changes to the field.

Train to become the athlete that coaches, scouts, and parents can't stop talking about and leave everyone asking what your secret is and how can they get where you are.

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S.W.E.T. will get you there.

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You were born fast.

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SWET will make you faster; more explosive off the line, stronger; unshakable in your stance and more powerful than ever.

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You get results to show your skill at your highest possible level.

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Welcome to S.W.E.T. where Speed Wins. Every. Time.

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Built for athletes who want to get stronger, faster & noticed.

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Hey, I'm Jermaine

FOUNDER OF S.W.E.T., and your new favourite coach.

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I've been where you are. Driven. Hungry. Fighting for every tenth of a second.

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I've competed at the highest level; national track & field, national bobsled, and trained with some of the best in the world. I know what it takes to win. Now, I also know what was missing.

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The methods I use now are built from years of trial, error and high performance, exactly what I wish I had earlier in my career because I know I could've been better.

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That's why I created S.W.E.T. To give dedicated athletes like you the tools, structure and coaching to accelerate real results.

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Whether you're a hockey player, gymnast or aspiring soccer star, I coach athletes across sports to move better, react faster and dominate in their field.

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This is your performance edge.

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If you're ready to show up and put in the work, I know you've got what it takes. Let's do this.

Welcome to the SWET CLUB

A dedicated small group of up to 6 athletes.

Athletes who are willing to work.

Each Saturday you’ll get coached through focused performance training designed to develop your skills. And you get to do it alongside other athletes who are chasing their own goals.

You’re not training alone. You’re not lost in a crowd. You’re part of the Club.

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It’s about being committed to becoming the best you can possibly be.

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What you get

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• 4-sessions each month
• Every Saturday 10-11am
• Maximum 6 athletes
• Learn the philosophy I wish I knew when I was top of my career
• Learning how to push yourself harder than you ever thought possible
• to express your skill to the highest possible level

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BEAT YOUR PR. MAKE THE TEAM. STAND OUT.

This is targeted coaching. Get Noticed.

SPEED IS YOUR SUPERPOWER.

Forget generic drills. You'll train with intention, precision, and the fire to get real fast.

BUILT FOR ATHLETES WHO DON'T TRY, THEY DO.

If you're here to coast, this isn't for you. But if you're ready to level up? You've just found your edge.

TRAIN FOR THE BEST POSSIBLE RESULTS.

No gimmicks. Just smart coaching that makes you faster, stronger and harder to stop.

TRAIN LIKE YOU'VE GOT SOMETHING TO PROVE. BECAUSE YOU DO.

Every drill, every session, every second - designed to help you rise above the pack.

What people are saying

Need more individual attention?

The SWET Club is designed to give athletes focused coaching in a small-group environment.

But sometimes an athlete needs something more specific.

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Maybe there is a very specific performance goal

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Maybe they’re returning from an injury.

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Maybe two athletes want to train together.

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Maybe they need more one-to-one attention.

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2:1 Performance Coaching

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For athletes who want a more individualized training experience while having a training partner.

Bring your own buddy OR I can buddy you up!

1:1 Performance Coaching

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For athletes want to train on their own for specific goals in mind.

Not sure which option is right for you? Start with the SWET Club. It’s our small group performance environment for athletes who are ready to get stronger, faster and more confident in their sport.

If you need a more individualized approach, we’ll point you to 1:1 or 2:1.

Testimonials

"He is notably faster and stronger. I also think he is started to truly understand how to push his own limits. He is pushing harder than before he started working with Jermaine. His confidence has also improved immensely."

Leah B - Parent of S.W.E.T. Athlete

"Her technique, strength and speed has improved greatly which translates directly into improved performance on the field."

Andrea C - Parent of S.W.E.T. Athlete

"My daughter has improved her speed, quickness and confidence immensely, as well as overall strength since her training began with S.W.E.T"

Jaclyn D. - Parent of S.W.E.T. Athlete

""Sage is definitely stronger on the ball since training with SWET. Her ability to accelerate has also improved and her overall speed. Sage feels more confident in her physical ability and it continues to show on the field ""

Jen S. - Parent of S.W.E.T. Athlete

Jayda moves incredibly better and with ease, faster, cleaner.

Amy C. - Parent of S.W.E.T. Athlete

"I feel physically way more prepared for my games which also gives me more confidence."

Tudor - S.W.E.T. Athlete

"There has been a change in speed and strength which we noticed but moreover parents of her teammates were asking what she was doing different and if they could have their athlete also experience this change. Along with that have been increases in confidence and stamina. Our athlete is now training on her own in addition to her session with Jermaine."

Brett - Parent of S.W.E.T. Athlete

"My daughter has made excellent progress working with Jermaine. Her confidence has noticeably increased, and she has become stronger and faster over the course of her sessions. She has also learned a variety of exercises she can safely do on her own, including techniques to support her recovery when she feels sore or needs to rest. The training has had a very positive impact on both her physical abilities and her self-esteem."

MJ - Parent of S.W.E.T. Athlete

"Working with Jermaine has been incredible for my son. He’s not only helped build my son’s confidence, but has also significantly improved his speed on the ice."

Loni R - Parent of S.W.E.T. Athlete

"Reduced 40 yard dash time, more explosiveness, and improved lateral movement."

Cam S - S.W.E.T. Athlete

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I was unsure if I would get stronger or faster, but I have, and I’m really happy with what I’ve accomplished."

Presley C- S.W.E.T. Athlete

"We were hesitant if our son would like additional trainings on top of his schedule with the Club but once we saw improvement on his games and even our son did notice too, there was no more hesitation to attend the additional trainings with Jermaine."

Emily C - Parent of S.W.E.T. Athlete

"Our hesitancy was related to the cost and if there would be a difference. Would our athlete do the work required to see the result. We likely saw initial results after ~5 sessions. Other families started to notice after ~15 sessions. There are some instant results, but the real results come from sustained effort and practice."

Brett - Parent of S.W.E.T. Athlete

"I was unsure if once a week sessions would make an impact but they definitely did and helped out a lot, long after we stopped training as well.."

Anonymous- S.W.E.T. Athlete

"I did not expect the training to be as excellent and precise as it has been. We were pleasantly surprised at the exemplary level of training our son received. It has gone above and beyond our expectations or any other training experiences."

Anonymous - Parent of S.W.E.T. athlete

"I wasn’t sure if it would be worth the cost, but if quickly became apparent that my daughter was incredibly challenged and engaged in her sessions, with dramatic improvements week to week "

Jaclyn D - Parent of S.W.E.T. Athlete

"Her goal was to improve on field speed, particularly quick acceleration and directional changes. Her 5-10-5 results have improved immensely, having the fastest time in her team in the most recent performance testing."

Andrea C - Parent of S.W.E.T. Athlete

"Sage has strived to be the leading scorer as a striker on her team. Since training with SWET she has been the leading scorer on her team and was top scorer in the APDL league two seasons in a row in 2025. Her strength and speed has helped her to accomplish this ."

Jen S - Parent of S.W.E.T. Athlete

"Our son desired to seek improvements in his overall pace and strength on the field. He has accomplished gains in both these areas."

Anonymous - Parent of S.W.E.T. Athlete

"My goals were to be more physically prepared for soccer and S.W.E.T has really helped me achieve my full potential ."

Tudor - S.W.E.T. Athlete

"Our goal was to improve his posture when running so he is faster and get physically stronger so he does not fall down when someone tries to push or tackle him during his soccer game. Our son already runs fast but now with the proper posture, he runs even faster and can stand strong when an opponent pushes."

Emily - Parent of S.W.E.T. Athlete

"Jermaine has been an amazing resource for our daughter in not only building up her strength and speed, but growing her confidence both on and off the field. Others have noticed and we see it in her play. ."

Parent of S.W.E.T. Athlete

"My goals were to become faster and stronger, and my main goal was to be one of the fastest on my team. I haven’t reached that yet, but I’m getting closer and have already become faster and stronger thanks to S.W.E.T.."

Presley - S.W.E.T. Athlete

[My goal was to]"Be top pitcher in my university league and I was able to do it "

Maddie B - S.W.E.T. Athlete

from the S.W.E.T. Community, if you're still unsure about training with S.W.E.t.

Don’t hesitate, sign up it’s one of the best things you can do for your athlete.

Andrea C

Parent of S.W.E.T. Athlete

I would say that [Jermaine's] knowledge to help athletes gain the next level is exceptional. I also think the relationship [Jermaine] develop's with [his] athletes helps them to trust the process, even if sometimes it feels very difficult or outside their comfort zone

Jen S

Parent of S.W.E.T. Athlete

Go for it. A great introduction to more focused individual training ... to see how a young athlete responds and copes with doing new and challenging things without a ball. Also introduces a little accountability for their own nutrition and sleep as you help them understand how it ties to performance. It gives young athletes a peak behind the curtain of what lies ahead if they continue down the road of competition at a higher level and a good base for working out.

Brodi A

Parent of S.W.E.T. Athlete

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If you truly want to experience some positive improvements, Jermaine will undoubtedly dedicate himself to helping one achieve their goals.

Anonymous

Parent of S.W.E.T. Athlete

You can see the results in my athlete. If this is something that your athlete is interested in achieving and is willing to do the work, they will definitely see those same benefits. I've seen others start to train with Jermaine but have stopped for one reason or another and fell short of realizing the full benefit.

Brett

Parent of S.W.E.T. Athlete

Jermaine is a top class coach, would definitely recommend.

Anonymous

S.W.E.T. Athlete

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Go! Jermaine is a great coach! Gets connected with his athletes and pulls the best out of them. My son loves working with Jermaine!

Loni R

Parent of S.W.E.T. Athlete

I would say try it first and see if there is any improvement coz that's what we did, that's why we added more trainings.

Emily C

Parent of S.W.E.T. Athlete

It’s been worth the investment for our daughter and she loves coming to her sessions! Tonight she proudly shared that she was one of the fastest girls when running sprints with her team. She can see the work paying off, and seeing her be proud of her growth has been fantastic to see as a parent.

Anonymous

Parent of S.W.E.T. Athlete

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Working with Jermaine I was able to take almost a fourth of a second off my 40yard dash despite adding roughly 30lbs in that time

Cam S

S.W.E.T. Athlete

Would just like to express our appreciation and gratitude for the significantly positive role Jermaine has played in our son's overall experience on and off the pitch. Jermaine has provided much valued and significant training exercises in an environment he shapes with expertise, knowledge, commitment, planning, positivity and the necessary push, which when combined is tailored to induce success for athletes both physically and mentally.

Anonymous

Parent of S.W.E.T. Athlete

My daughter loved her sessions, which shocked me given how hard she worked and how exhausted she was after each one! If you have a motivated kid, they will be incredibly challenged and make a ton of gains!

Jaclyn D

Parent of S.W.E.T. Athlete

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Get Stronger. Get Faster.

Get Noticed.

with S.W.E.T.

And remember, Speed Wins. Every. Time.

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