In addition to his academic background, Francis enjoys many sports, including powerlifting, which has given him a lot of knowledge and allows him to work with many different types of clients.
Francis is passionate about sports and fitness, and his experience in personal and professional training in gyms makes him a great asset to the SWET team.
PNCE training in weightlifting Level 1
CSCS® – Certified Strength and Conditioning Specialist
Master’s degree in Kinesiology
Charles practices athletics for more than 10 years. This sport allowed him to acquire a vast knowledge in running techniques, both sprint and long distance, in strength training as well in injury prevention in sports.
Bachelor’s degree in kinesiology
Training in Olympic lifting
Level 1 PNCE with Athletic Canada
Boxing and Kickboxing trainer
Certified Kickboxing and Low Kick trainer – Quebec Amateur Kickboxing Corporation and associated disciplines
Certified Boxing Trainer Level 1 and Level 2 – Quebec Olympic Boxing Federation
Bootcamp trainer since 2003
Certified personal trainer,
Bootcamp and Girls Body Toning trainer
A competitive gymnast for much of her youth (since the age of 6), Khadidja has made training her lifestyle.
Khadidja wanted to create a course that brings remarkable results to women by toning the body without gaining unwanted muscle mass. The resistance bands are the perfect instrument for this type of training.
Competition Gymnast for 10 years
Master’s degree in molecular biology
Certified personal trainer – CPEP-1 Ataraxia
Kickboxing and martial arts trainer
Elio is ready to teach you how to kick and punch properly. His motivation for Martial Arts led him achieving advanced levels in coaching.
Fitness Kickboxing instructor Canada Level 2
Black Belt 1st Dan in Taekwondo.
Certified Group Fitness Instructor YMCA
Shauna’s love for yoga and the yoga lifestyle began as a teenager. After years of absorbing the teachings and finding that yoga offered a unique and holistic perspective towards health, fitness and mindfulness, she decided to pursue this passion and share it with others.
Shauna’s training includes Hatha, Vinyasa, Yin and Ashtanga disciplines.
200 hr YTT yoga teacher training (Centre Holistic Om West – Montreal)
40 hr YTT Yin yoga training (Happy Tree Yoga – Montreal)
500 hr YTT advanced yoga teacher training (Himalaya Yoga Valley in Goa, India)
Cyclist, runner and professional swimmer; for Michel, cycling has no secrets. Certified in “Physical and Sports Education”, personal trainer and spinning instructor, he is committed to help you achieve your goals no matter your age or your physical condition. His spinning classes offer a friendly, energetic, athletic and motivating environment.