FRANCIS

Kinesiologist, Weight-lifting and Bootcamp Trainer (Group and Private)

Francis received his master’s degree in Kinesiology and completed a PNCE training in weightlifting Level 1.

In addition to his academic background, Francis enjoys many sports, including powerlifting, which has given him a lot of knowledge and allows him to work with many different types of clients.

Francis is passionate about sports and fitness, and his experience in personal and professional training in gyms makes him a great asset to the SWET team.

Certifications :

PNCE training in weightlifting Level 1

CSCS® – Certified Strength and Conditioning Specialist

Master’s degree in Kinesiology

CHARLES

Kinesiologist, Weight-lifting and Boot Camp Trainer (Group and Private)

Currently at his third year in kinesiology, he’s a holder of a training level 1 PNCE in athletic and in Olympic lifting with Kendrick Farris, Pan-American champion in 2010.

Charles practices athletics for more than 10 years. This sport allowed him to acquire a vast knowledge in running techniques, both sprint and long distance, in strength training as well in injury prevention in sports.

Certifications :

Bachelor’s degree in kinesiology

Training in Olympic lifting

Level 1 PNCE with Athletic Canada

RENÉ

Boxing and Kickboxing trainer

Bootcamp trainer

His passion for sports and training began to develop at a very young age thanks to his father – professional soccer player and coach. He was trained in Mixed Martial Arts by Philipe Delice in 2010. Since then, René has been involved in several combats and he is giving boxing, kickboxing, martial arts and bootcamp classes at many different places.

Certifications:

Certified Kickboxing and Low Kick trainer – Quebec Amateur Kickboxing Corporation and associated disciplines

Certified Boxing Trainer Level 1 and Level 2 – Quebec Olympic Boxing Federation

Bootcamp trainer since 2003

Khadidja

Certified personal trainer,

Bootcamp and Girls Body Toning trainer

A competitive gymnast for much of her youth (since the age of 6), Khadidja has made training her lifestyle.
Khadidja wanted to create a course that brings remarkable results to women by toning the body without gaining unwanted muscle mass. The resistance bands are the perfect instrument for this type of training.

Certifications:

Competition Gymnast for 10 years

Master’s degree in molecular biology

Certified personal trainer – CPEP-1 Ataraxia

Elio

Kickboxing and martial arts trainer

Elio is ready to teach you how to kick and punch properly. His motivation for Martial Arts led him achieving advanced levels in coaching.

Certifications:

Fitness Kickboxing instructor Canada Level 2

Black Belt 1st Dan in Taekwondo.

Certified Group Fitness Instructor YMCA

SHAUNA

Yoga Teacher

Shauna’s love for yoga and the yoga lifestyle began as a teenager. After years of absorbing the teachings and finding that yoga offered a unique and holistic perspective towards health, fitness and mindfulness, she decided to pursue this passion and share it with others.

Shauna’s training includes Hatha, Vinyasa, Yin and Ashtanga disciplines.

Certifications:

200 hr YTT yoga teacher training (Centre Holistic Om West – Montreal)

40 hr YTT  Yin yoga training (Happy Tree Yoga – Montreal)

500 hr YTT advanced yoga teacher training  (Himalaya Yoga Valley in Goa, India)

Michel

Spinning instructor

Cyclist, runner and professional swimmer; for Michel, cycling has no secrets. Certified in “Physical and Sports Education”, personal trainer and spinning instructor, he is committed to help you achieve your goals no matter your age or your physical condition. His spinning classes offer a friendly, energetic, athletic and motivating environment.

Natacha

Certified personal trainer

FRANCIS

Kinesiology trainer

CHARLES

Kinesiology trainer

KHADIDJA

Certified personal trainer

RENÉ

Certified boxing and kickboxing trainer