Group trainers


Martial arts Coach (Group and Private)

I took my very first Karate class when I was 12 years old. A few years later, I learned about this new combat sport called mixed martial arts, and in 2013, I started training full time at the renowned Tristar Gym and I did my very first amateur fight the next year. In my record, I now have close to 30 fights and a few grappling competitions. I am competing and training in these disciplines simultaneously. I am dedicated to this sport and lifestyle and have done competing for my career. Between my training throughout the week, I’m happy to come and share my passion here at Swet gym. My intense workouts promote both good physical and mental health. While discovering the various fighting styles within mixed martial arts we are also having fun and learning self-defense techniques. Everybody is welcome!


Imperium cup champion 2017 (Olympic boxing)

2-time gold medalist in Brazilian jiu-jitsu tournament

Brazilian Jiu-jitsu Blue Belt under     Firas Zahabi (black belt)

Muay Thai tournament champion (Nuit des titans 2)

Heroes Combat League Bantamweight champion (MMA)


Kickboxing and Self-defence Coach

A taekwondo athlete since 2001, Kassem got his black belt certification in 2009 and has been teaching martial arts since 2010. He has practiced judo, taekwondo, kickboxing and jiu-jitsu. Kassem has also helped many athletes become Canadian champions.


Boxing Coach

Lentz has over 6 years of boxing experience. He completed more than 70 fights.


2012 Quebec Silver Gloves Champion

2013 Provincial Champion

2014 Canadian Golden Gloves Champion

2014 Adidas Cup Champion

2015 Imperium Cup Champion

2016 Quebec Golden Gloves Champion


Kinesiologist, Weight-lifting and Boot Camp Trainer (Group and Private)

Francis received his degree in Kinesiology from the University of Montreal in 2015 and completed a PNCE training in weightlifting Level 1. He is currently in the process of obtaining the CSCS certification from the National Strengthand Conditioning Association. His studies and trainings provide him with the right tools and knowledge to interact with different types of clients.

In addition to his academic background, Francis enjoys many sports, including powerlifting, in which he learned various lifting techniques and strength training based on individual differences.

Francis is passionate about sports and fitness, and his experience in personal and professional training in gyms makes him a great asset to the SWET team.

Certifications :

PNCE training in weightlifting Level 1

Bachelor of Kinesiology

CSCS® – Certified Strength and Conditioning Specialist

Master’s degree in Kinesiology (in progress since 2017)


Kinesiologist, Weight-lifting and Boot Camp Trainer (Group and Private)

Currently at my third year in kinesiology of the University of Montreal since 2016. He’s a holder of a training level 1 PNCE in athletic and in Olympic lifting with Kendrick Farris, Pan-American champion in 2010.

Charles practices athletics for more than 10 years. This sport allowed him to acquire a vast knowledge in running techniques, both sprint and long distance, in strength training as well in injury prevention in sports.

Certifications :

Bachelor’s degree in kinesiology (expected completion 2019)

Training in Olympic lifting (2014)

Level 1 PNCE with Athletic Canada (2011)


Yoga Teacher

Shauna’s love for yoga and the yoga lifestyle began as a teenager. After years of absorbing the teachings and finding that yoga offered a unique and holistic perspective towards health, fitness and mindfulness, she decided to pursue this passion and share it with others. In 2016, she completed her initial 200hr yoga teacher training right here in Montreal, which was a wonderful experience and place to begin. In 2017, Shauna completed her 40hr Yin yoga training. Pursuing her passion, in 2018 she leaves for India to complete her training of 500HR Advanced Yoga Teacher, focusing on Yoga for Athletes (Himalaya Yoga Valley in Goa, India).

Shauna’s training includes Hatha, Vinyasa, Yin and Ashtanga disciplines.


2016 – 200 hr YTT yoga teacher training (Centre Holistic Om West – Montreal)

2017 – 40 hr YTT  Yin yoga training (Happy Tree Yoga – Montreal)

2018 – 500 hr YTT advanced yoga teacher training  (Himalaya Yoga Valley in Goa, India)

Private and semi-private trainers





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