Martial arts Coach (Group and Private)
Imperium cup champion 2017 (Olympic boxing)
2-time gold medalist in Brazilian jiu-jitsu tournament
Brazilian Jiu-jitsu Blue Belt under Firas Zahabi (black belt)
Muay Thai tournament champion (Nuit des titans 2)
Heroes Combat League Bantamweight champion (MMA)
2012 Quebec Silver Gloves Champion
2013 Provincial Champion
2014 Canadian Golden Gloves Champion
2014 Adidas Cup Champion
2015 Imperium Cup Champion
2016 Quebec Golden Gloves Champion
In addition to his academic background, Francis enjoys many sports, including powerlifting, in which he learned various lifting techniques and strength training based on individual differences.
Francis is passionate about sports and fitness, and his experience in personal and professional training in gyms makes him a great asset to the SWET team.
PNCE training in weightlifting Level 1
Bachelor of Kinesiology
CSCS® – Certified Strength and Conditioning Specialist
Master’s degree in Kinesiology (in progress since 2017)
Charles practices athletics for more than 10 years. This sport allowed him to acquire a vast knowledge in running techniques, both sprint and long distance, in strength training as well in injury prevention in sports.
Bachelor’s degree in kinesiology (expected completion 2019)
Training in Olympic lifting (2014)
Level 1 PNCE with Athletic Canada (2011)
Shauna’s love for yoga and the yoga lifestyle began as a teenager. After years of absorbing the teachings and finding that yoga offered a unique and holistic perspective towards health, fitness and mindfulness, she decided to pursue this passion and share it with others. In 2016, she completed her initial 200hr yoga teacher training right here in Montreal, which was a wonderful experience and place to begin. In 2017, Shauna completed her 40hr Yin yoga training. Pursuing her passion, in 2018 she leaves for India to complete her training of 500HR Advanced Yoga Teacher, focusing on Yoga for Athletes (Himalaya Yoga Valley in Goa, India).
Shauna’s training includes Hatha, Vinyasa, Yin and Ashtanga disciplines.
2016 – 200 hr YTT yoga teacher training (Centre Holistic Om West – Montreal)
2017 – 40 hr YTT Yin yoga training (Happy Tree Yoga – Montreal)
2018 – 500 hr YTT advanced yoga teacher training (Himalaya Yoga Valley in Goa, India)