Martial arts Coach (Group and Private)
Imperium cup champion 2017 (Olympic boxing)
2-time gold medalist in Brazilian jiu-jitsu tournament
Brazilian Jiu-jitsu Blue Belt under Firas Zahabi (black belt)
Muay Thai tournament champion (Nuit des titans 2)
Heroes Combat League Bantamweight champion (MMA)
In addition to his academic background, Francis enjoys many sports, including powerlifting, in which he learned various lifting techniques and strength training based on individual differences.
Francis is passionate about sports and fitness, and his experience in personal and professional training in gyms makes him a great asset to the SWET team.
PNCE training in weightlifting Level 1
Bachelor of Kinesiology
CSCS® – Certified Strength and Conditioning Specialist
Master’s degree in Kinesiology (in progress since 2017)
Charles practices athletics for more than 10 years. This sport allowed him to acquire a vast knowledge in running techniques, both sprint and long distance, in strength training as well in injury prevention in sports.
Bachelor’s degree in kinesiology (expected completion 2019)
Training in Olympic lifting (2014)
Level 1 PNCE with Athletic Canada (2011)
Shauna’s love for yoga and the yoga lifestyle began as a teenager. After years of absorbing the teachings and finding that yoga offered a unique and holistic perspective towards health, fitness and mindfulness, she decided to pursue this passion and share it with others. In 2016, she completed her initial 200hr yoga teacher training right here in Montreal, which was a wonderful experience and place to begin. In 2017, Shauna completed her 40hr Yin yoga training. Pursuing her passion, in 2018 she leaves for India to complete her training of 500HR Advanced Yoga Teacher, focusing on Yoga for Athletes (Himalaya Yoga Valley in Goa, India).
Shauna’s training includes Hatha, Vinyasa, Yin and Ashtanga disciplines.
2016 – 200 hr YTT yoga teacher training (Centre Holistic Om West – Montreal)
2017 – 40 hr YTT Yin yoga training (Happy Tree Yoga – Montreal)
2018 – 500 hr YTT advanced yoga teacher training (Himalaya Yoga Valley in Goa, India)
2005 to 2010: Personal trainer
2010 to present: Yoga teacher and Yoga pain care therapist
2010: Yoga Alliance RYT Teacher Training 200 Hours, Taiwan
2013: Five Elements and Mind Transformation Teacher Training, Taiwan
2015: Tibetan Singing Bowls Healing Teacher Training, India
2015: Yoga Alliance PRYS Prenatal Yoga Teacher Training 85 Hours, Taiwan
2016: Elementary Yoga Therapy Instructor Training 200 Hours, Taiwan
2016: Yoga Alliance 300 Hours Hatha Yoga Teacher Training
2017: Pain Care Yoga Certificate: Pain Care Management Through Therapeutic Yoga
Boxing, Kickboxing, Martial arts and Bootcamp coach
Bootcamp coach since 2003
Boxing, Kickboxing and Martial arts coach since 2015
2018 – Kick Boxing and Low Kick Trainer
Certified by the Quebec Amateur Kickboxing Corporation and associated discipline
2019 – Boxing Trainer Level 1 and Level 2
Certified by the Quebec Olympic Boxing Federation
A competitive gymnast for much of her youth (since the age of 6), Khadidja has made training her lifestyle.
Khadidja wanted to create a course that brings remarkable results to women by toning the body without gaining unwanted muscle mass. The resistance bands are the perfect instrument for this type of training.
2000-2010 Competition Gymnast
Master’s degree in molecular biology 2018
Personal trainer training in court since 2018
Cyclist, runner and professional swimmer; for Michel, cycling has no secrets. Certified in “Physical and Sports Education”, personal trainer and spinning instructor, he is committed to help you achieve your goals no matter your age or your physical condition. His spinning classes offer a friendly, energetic, athletic and motivating environment.