Sarah Khatri

Health and nutrition coach

Growing up in a family where healthy eating was a priority, I’ve always tried to find food that suits me best, often by trial and error. I discovered at a young age that when I ate the wrong foods, my health suffered. I started reading more and more about nutrition and, after leaving a high-demanding job in the family-owned business, I jumped into full-time nutritional therapy.
Today, I’m passionate about helping people improve their health through healthy eating. I truly believe that this can be done naturally, while having fun. In the last few years, I’ve also discovered a passion for jogging and working out, and physical activity has become a big part of my life. I believe mixing sports and healthy eating is crucial to achieve our overall goals. After all, healthy and fit equals 80% nutrition, 20% physical activity!
I’m a mother of two and I know how complicated it can get to feed a whole family. Even if preparing meals for my family is one of my biggest challenges, it’s also one of the things I love doing the most.

 

*I am a RITMA Association member and give naturopathy insurance receipts.

BASIC CONSULTATION PLAN

1 session 

  • Discuss your eating habits, get advice, tips and ideas, and ask questions.

Cost : $105*

CONSULTATION PLAN

1 session 

  • A full assessment of your current eating habits
  • 60-minute consultation
  • Detailed assessment document, including steps to follow, personalized menus and recipes
  • Fitness recommendations upon request
  • 7-day personalized plan with recipes

Cost : $245*

WELLBEING PLAN

1 month

  • A full assessment of your current eating habits
  • 60-minute consultation
  • Detailed assessment document, including steps to follow, personalized menus and recipes
  • Fitness recommendations upon request
  • One 60-minute follow-up session (must be done during the one-month period)
  • 7-day personalized plan with recipes

Cost : $325*

LIFESTYLE PLAN

4 sessions

  • A full assessment of your current eating habits
  • 60-minute consultation
  • Detailed assessment document, including steps to follow, personalized menus and recipes
  • Fitness recommendations upon request
  • Three 45-minute follow-up session (must be done during the three-month period)
  • 3 followed by 45 minutes (must be done during the 3-month period)
  • 7-day personalized plan with recipes

Cost : $415*