* A minimum of 3 participants is required during the session to maintain a course. If you have access to the courses in your subscription, you have unlimited access to the schedule. Schedule and instructors are subject to change without notice.
* Registration required from our application Memberme +
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Created by our new coach, Khadidja, it is developed for you, ladies! This is the first class that exclusively uses resistance bands to sculpt and tone your female body. The arms, the legs, the glutes and the core muscles – nothing is neglected.
The class is made up of exercises and circuits that will help you increase your stamina, flexibility, muscle strength, and range of motion.
Whatever your age or physical conditions are, the class can be adapted to the any fitness levels.
Duration: 50 minutes.