Group classes

We offer group classes of all levels with certified coaches. For a VIP and personalized experience, our classes vary from 3 to 12 people. In the summer, if the weather permits, the coach can give the class outside.

* A minimum of 3 participants is required during the session to maintain a course. If you have access to the courses in your subscription, you have unlimited access to the schedule. Schedule and instructors are subject to change without notice.

* Registration required from our application Memberme +

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Classes

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BOXING

Feel like a champ in our 60-min class combining proper fighting technique and cardiovascular conditioning. Gloves are required. You may bring your own pair or rent them free of charge at the desk. Class sizes are small, allowing individualized attention and one-on-one mitt time.

KICKBOXING

Kickboxing is a combination of martial arts, boxing and cardiovascular conditioning. You will learn proper fighting techniques including how to kick and punch as well as develop strength, speed, endurance and flexibility.

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POWER LIFTING

This class puts the emphasis on learning proper weight-lifting technique and form in order to reach strength training related goals.

BOOT CAMP

Challenge yourself in our 60-min boot camp style circuit class with intense cardio and strength conditioning. Swet camp sculpts your body into the one of an athlete by toning your muscles and burning calories. Levels for this class range from beginner to advanced.

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Yoga

It is a discipline of the body and mind that includes a wide variety of exercises and techniques.
The style can be varied according to the coach who gives the court. The techniques employed use physical postures, respiratory practices, muscle as well as meditation. Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques aimed towards improving flexibility, core strength and stability.

GIRLS BODY TONING

Created by our new coach, Khadidja, it is developed for you, ladies! This is the first class that exclusively uses resistance bands to sculpt and tone your female body. The arms, the legs, the glutes and the core muscles – nothing is neglected.

The class is made up of exercises and circuits that will help you increase your stamina, flexibility, muscle strength, and range of motion.

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SPINNING

Our SPINNING class is an intense cardiovascular workout that will help you burn away as many calories as possible and improve your muscles endurance. Under the tempo of exciting music, our instructor will take you through different types of cycling, like uphill climbs and descents, sprints at full speed and recovery periods with easy pedaling. 

Whatever your age or physical conditions are, the class can be adapted to the any fitness levels.

Duration: 50 minutes.

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